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Mr. Z

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Name: Paul Zelenak

Champions Club relatives: Jacob (son)

Occupation: Smooth talker

Primary sport: Being the most athletic one in the family

Secondary sport: Competitive dodgeball

 

Strength Workouts:

3 RM Power clean - 75 lbs

CrossFit Total - 195/105/280 = 580 (strict press on video)

1 RM Front Squat - 145 lbs

1 RM Hang Power Clean - 100 lbs

1 RM Power Clean - 110 lbs

 

Benchmark Workouts:

Cindy - 11+5+2 (sg/knees)

Fran - 5:39 (45/g)

Kelly - 25:37 (15”/10)

Filthy Fifty - 26:17 (15”/14#/16k/35/s)

 

Workout Videos:

Moms and Dads Club Dodgeball

Super Bowl Workout

King of the Hill Snow Fight

 

Accomplishments:

First Rope Climb

First Pull-up


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